Perfect for a sun-filled day at the park or in the garden, you will feel AWESOME (!) with these delicious grab-and-go Earth Day snack and smoothie recipes. Cherries, packed with the antioxidants C + E which help support the immune system and fight disease, also have potent anti-inflammatory compounds so they are perfect to…
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The ingredients pictured here are great for a heart-healthy Mediterranean diet. Have a favorite summer pizza topping combo? Want to grill something other than meat and chicken? Check out this Mediterranean Flatbread Dough recipe that makes any topping shine brighter than the Chrysler Building! Our waist-friendly DIY recipe is a…
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On a quest to curb childhood obesity, Mindy Kobrin 93C teaches kids the science behind eating right – and cooking at home for their families. By Michelle Valigursky – Source: Emory University Meals should be vibrant, and Mindy Kobrin 93C champions the cause for more color in the foods on…
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TZATZIKI GREEK YOGURT DIP WITH CUCUMBER, GARLIC AND MINT Prepared in 10 minutes or less. 2 cups Greek yogurt 1 large cucumber, peeled 2 garlic cloves,minced 2 Tbs fresh lemon juice 3 Tbs olive oil 1 Tbs fresh mint, finely chopped 1 Tbs fresh dill, finely chopped Coarse sea salt…
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