MOUTH-WATERING SHRIMP, TOMATO AND BEAN CASSEROLE
Prepared in 25 minutes or less plus 1 hour refrigeration.
Preheat oven to 400°F.
In a large skillet, heat the olive oil and sauté the onion over medium heat for 5 minutes, or until soft.
Add the pepper flakes, oregano and minced garlic and sauté for 30 seconds. Add the shrimp and sauté for 2 minutes or until they start to become firm.
Add the garbanzo beans, tomatoes and salt and fresh pepper to taste and cook for 2 more minutes. Once sauce begins to thicken, transfer all ingredients into a casserole or baking dish (Staub is the best).
Bake for 10 minutes, or until the sauce is bubbly. Serves 4.
*Optional: Sprinkle with the cheese and bake another 2 to 3 minutes more.
Sprinkle with fresh parsley and serve immediately.